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Álvaro Ramírez

02 May 2016 8 week half-marathon training

An 8-week training schedule:

WEEK MON TUE WED THU FRI SAT SUN
1 Rest 5 Km 5 Km Cycle Rest 5 Km 8 Km 9 Km
    29:56 29:54     29:45 1:00:55
2 Rest 7 Km 5 Km Cycle Rest 5 Km 10 Km
    41:36 27:52     28:23 59:17
3 Rest 8 Km 8.1 Km 5 Km Cycle Rest 5 Km 12 Km
    49:29 29:33     27:50 1:06
4 Rest 8 Km Rest 8 Km Rest 5 Km 14 Km
    46:39   49:28   29:40  
5 Rest 8 Km Rest 8 Km Rest 6 Km 16 Km 10 Km
    48:50         53:38
6 Rest 8 Km 8 Km 8 Km Rest 8 Km 19 Km
        51:39   37:09 2:02
7 Rest 8 Km Rest 12 Km Rest 8 Km 16 Km
    52:55          
8 Rest 8 Km Rest 5 Km 5 K Rest Race