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Álvaro Ramírez

22 March 2015 Born to Run references

updated: 23 March 2015

References from reading Christopher McDougall's Born to Run:

Recipe by Megan Mignot, based on book references:

Mama Tita’s Pancakes

  • 1 ½ cups cooked brown rice
  • 1 cup coconut milk
  • 2 ripe bananas
  • 1 tablespoon honey
  • ½ cup white cornmeal
  • 2 teaspoons baking powder