Álvaro Ramírez

While reading Zen Habits: Mastering the Art of Change, I comitted to running half marathon in mid-October. That's roughly two months from now. Here's a 9 week training schedule:

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	Rest	5 Km	5 Km	Cycle	Rest	5 Km	7 Km
2	Rest	5 Km	5 Km	Cycle	Rest	5 Km	8 Km
3	Rest	7 Km	5 Km	Cycle	Rest	5 Km	10 Km
4	Rest	8 Km	5 Km	Cycle	Rest	5 Km	12 Km
5	Rest	8 Km	Rest	8 Km	Rest	5 Km	14 Km
6	Rest	8 Km	Rest	8 Km	Rest	6 Km	16 Km
7	Rest	8 Km	8 Km	8 Km	Rest	8 Km	19 Km
8	Rest	8 Km	Rest	12 Km	Rest	8 Km	16 Km
9	Rest	8 Km	Rest	5 Km	5 Km	Rest	Race

My times:

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	Rest	✘	29:04	✔	Rest	26:36	38:40
2	Rest	29:11	28:50	✔	Rest	27:07	44:55
3	Rest	40:46	26:29	✔	Rest	✘	57:01
4	Rest	46:46	✘	✘	Rest	30:08	1:12:10
5	Rest	46:59	Rest	44:46	Rest	24:50	1:25:24
6	Rest	50:02	Rest	46:24	Rest	✘	1:37:39
7	Rest	46:54	46:41	46:42	Rest	✘	1:57:57
8	Rest	45:28	Rest	48:13 (8km)	Rest	43:56	✘
9	Rest	44:24	Rest	27:12	26:09	Rest	1:58:28