Álvaro Ramírez
Born to Run references
References from reading Christopher McDougall's Born to Run:
- Chi running.
- Chia and pinole. Random recipes here.
- Heritage Seeds.
- Ken Mierke’s Evolution running.
- Pose method.
- Quotes, references, videos, etc. at ultimate paleo guide.
Recipe by Megan Mignot, based on book references:
Mama Tita’s Pancakes
- 1 ½ cups cooked brown rice
- 1 cup coconut milk
- 2 ripe bananas
- 1 tablespoon honey
- ½ cup white cornmeal
- 2 teaspoons baking powder