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Álvaro Ramírez
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Álvaro Ramírez

17 March 2019 Half marathon training

From https://assets.bupa.co.uk/~/media/images/healthmanagement/pdfs/half-marathon-beginner.pdf

Starting from week 4:

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4 Rest 40 mins easy 30 mins tempo Rest 40 mins cross Rest (03/24) 60 mins
    6.7 km 5.1 Km   -   -
    41:51 m 30:00 m        
    61.3 Kg 60.8 Kg        
5 Rest 40 mins easy 30 mins tempo Rest 40 mins interval Rest (03/31) 11 Km
    11.9 Km -   5.99 Km   11.0 Km
    80:00 m     40 m   60:08 m
6 Rest 40 mins easy 30 mins tempo Rest 40 mins interval/cross Rest (04/07) 13 Km
7 Rest 40 mins easy 30 mins tempo Rest 40 mins interval Rest (04/14) 60 mins
8 Rest 40 mins easy 30 mins tempo Rest 50 mins interval/cross Rest (04/21) 16 Km
9 Rest 40 mins easy 30 mins tempo Rest 50 mins interval Rest (04/28) 8 Km
10 Rest 40 mins easy 30 mins tempo Rest 40 mins interval/cross Rest (05/05) 19 Km
11 Rest 40 mins easy 30 mins tempo Rest 40 mins interval Rest (05/12) 10 Km
12 Rest 40 mins easy 30 mins tempo Rest 50 mins easy Rest (05/19) Race